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Trauma-Informed Mental Health Care

The Importance of Completing FMLA Paperwork and Accommodation Requests As a mental health professional, it’s essential to prioritize our clients’ wellbeing and help them manage their mental health concerns. One critical way we can do this is by advocating for them when it comes to issues like work accommodations or leave due to a mental health condition. Completing FMLA paperwork or accommodation requests can make a world of difference for our clients, ensuring that they have the time and support they need to prioritize their mental health. Advocating for our clients through completing necessary paperwork is essential to create a… Read More »Trauma-Informed Mental Health Care

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Breaking the Cycle: Why Emotional Needs Matter for Children’s Development

The idea that children have emotional needs that require attention is a relatively new concept in the United States. In the past, many parents believed that “children should be seen and not heard.” Unfortunately, this way of thinking has led to a pattern of emotional immaturity that has been passed down from generation to generation. It’s important to note that we do not judge or criticize our parents for their actions. They were doing the best they could with the knowledge and resources they had. However, we must acknowledge that many of our emotional needs were neglected as a result.… Read More »Breaking the Cycle: Why Emotional Needs Matter for Children’s Development

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Interoceptive Awareness: Understanding the Importance of Listening to Your Body

In today’s fast-paced world, it’s common for people to feel like they’re always on the go. Balancing work, family, and relationships can be tough, and sometimes it feels like there’s no time to rest. But did you know that not taking breaks can have a negative impact on both your physical and mental health? When we ignore our body’s cues, we can experience chronic pain, tension, and even digestive issues. Plus, not giving yourself permission to rest can lead to burnout and exhaustion. That’s why it’s important to make an effort to slow down and prioritize taking care of you.… Read More »Interoceptive Awareness: Understanding the Importance of Listening to Your Body

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A Life Worth Living: Group Therapy for PTSD

Are you struggling with PTSD or know someone who is? We understand that PTSD can be a difficult and isolating experience, but you don’t have to face it alone. That’s why we’re excited to announce our upcoming ACT for PTSD group therapy sessions! These sessions are designed to provide a supportive and empowering environment for individuals who are struggling with PTSD.  Our group therapy sessions will be led by an experienced therapist who specializes in Acceptance and Commitment Therapy (ACT). ACT is a powerful and evidence-based therapy approach that teaches you how to accept your thoughts and feelings, commit to your values, and… Read More »A Life Worth Living: Group Therapy for PTSD