body

In today’s fast-paced world, it’s common for people to feel like they’re always on the go. Balancing work, family, and relationships can be tough, and sometimes it feels like there’s no time to rest. But did you know that not taking breaks can have a negative impact on both your physical and mental health? When we ignore our body’s cues, we can experience chronic pain, tension, and even digestive issues. Plus, not giving yourself permission to rest can lead to burnout and exhaustion. That’s why it’s important to make an effort to slow down and prioritize taking care of you.… Read More »Interoceptive Awareness: Understanding the Importance of Listening to Your Body