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woman standing in nature with her arms spread wide as if at peace. Clouds can be seen rolling in, in the background.

Interoceptive Awareness: Understanding the Importance of Listening to Your Body

In today’s fast-paced world, it’s common for people to feel like they’re always on the go. Balancing work, family, and relationships can be tough, and sometimes it feels like there’s no time to rest. But did you know that not taking breaks can have a negative impact on both your physical and mental health? When we ignore our body’s cues, we can experience chronic pain, tension, and even digestive issues. Plus, not giving yourself permission to rest can lead to burnout and exhaustion. That’s why it’s important to make an effort to slow down and prioritize taking care of you.… Read More »Interoceptive Awareness: Understanding the Importance of Listening to Your Body

Man sitting in chair with black blazer over purple tshirt. Second man has his arm on the first man’s shoulder in a supportive manner.

A Life Worth Living: Group Therapy for PTSD

Are you struggling with PTSD or know someone who is? We understand that PTSD can be a difficult and isolating experience, but you don’t have to face it alone. That’s why we’re excited to announce our upcoming ACT for PTSD group therapy sessions! These sessions are designed to provide a supportive and empowering environment for individuals who are struggling with PTSD.  Our group therapy sessions will be led by an experienced therapist who specializes in Acceptance and Commitment Therapy (ACT). ACT is a powerful and evidence-based therapy approach that teaches you how to accept your thoughts and feelings, commit to your values, and… Read More »A Life Worth Living: Group Therapy for PTSD